YouTube is a video platform full of content to help you relax. On other occasions, we have told you about countless videos with relaxing music or white noise, specially designed to rest your mind, meditate, study, or get a deeper sleep.
A separate chapter is that of meditation. Many people who have entered this world can no longer leave it. And this is good because although many see meditation as a mystical experience made only for certain profiles, the experience of meditating only consists of concentrating deeply on something.
If you haven’t tried it yet, you should know that guided meditations can help you feel at peace with yourself, relax your mind and find a way to learn to relativize problems, manage stress episodes better, take care of your diet, or sleep well.
As its name indicates, guided meditation is a process that accompanies people in this process. It is normal to cost you first if you have never tried it. One of the biggest difficulties is the difficulty that people do not have to analyze their thoughts. Are you one of those who go around everything infinitely many times? In that case, guided meditation may cost you, but trying it will help.
That is why we provide you with a series of guided meditation videos that you can find on YouTube. That will undoubtedly help you, whether you are a beginner, have an intermediate level, or consider yourself an expert in this field.
BEFORE MEDITATING, SOME ADVICE…
1. Pick a good time to meditate. The ideal ones are first thing in the morning, just after getting up, or at night, before sleep.
2. Do your meditation sessions in a quiet place in the house. Ensure that the light is right, that you are not interrupted, and that you are in a cozy space.
3. The space has to be tidy and pleasant in every way. Meditating in a messy and dirty space will be difficult, especially if inexperienced. You can also do it in the middle of nature. Being on YouTube, you can take these videos anywhere.
4. Many people use the classic Lotus Flower pose to meditate. But it is not essential. All you have to do is sit comfortably with a straight back. This will help you better control your breathing.
5. Finally, while we’re at it, we recommend you get away from all devices except those that allow you to play guided meditation videos on YouTube.
VIDEOS TO LEARN TO MEDITATE
Have you never meditated? Well, in this case, we recommend you start at the beginning. In the video we present below, you have the bases to start in this meditation and guided meditation. We highly recommend you watch this first ONDIYOGA video, which will give you the keys.
The video is barely five minutes long, but it contains the basics of meditation. So if you don’t know how to start, you will find all the keys here. You only have to start.Â
Let’s continue now with the first guided meditation video. In this, the first bases of meditation are given, and then a simple practice is described to work, above all, breathing. According to the creators of this meditation, what is tried is to keep the mental attention fixed on a single focus, which in this case is breathing. We recommend that you not sit down to meditate with a preconceived idea but do it openly and enjoy what the experience will provide you.
Another interesting video to learn to master breathing is that we present below. It is an exercise in which the experience of learning and seeing new details in things, ideas, and experiences that we already know in depth is deepened. It is like observing for the first time.
Do you have little time to meditate? In this case, we suggest this 15-minute guided meditation video for beginners. It is very interesting content for all those who do not know how to start with meditation. Basic instructions are given for carrying out short and effective meditations.
It’s probably one of the guided meditation videos on YouTube. Not surprisingly, it has been reproduced more than 6.6 million times. Many users say they use it regularly to sleep better or even lull their babies. We encourage you to try it and tell us the effects.Â
MORE GUIDED MEDITATION VIDEOS
If you have already started practicing meditation, here are videos aimed at people with some experience or who tend to meditate more often.
In this video, you will receive guidance, advice, and examples from an expert monk in Buddhist meditation. This way, you will surely get more benefits and teachings from your meditations.
Here you have another guided meditation video of over 20 minutes, in which the voice directs you to better breathing. You will see that this session seeks to find and exercise our ability to breathe better and fill our lungs to the maximum.
Are you looking to connect with yourself and find the answers to the questions you ask yourself daily? In this session, you can focus again on your breathing and reach the depths of your inner self.Â
If you usually do your meditation sessions at night, this video will help you even more. It is content specially created to relax in the last minutes of the night, just before sleep. It will be very useful if you have mild insomnia problems or difficulty falling asleep.
Meditation can also help you combat discouragement and sadness. If you are on one of those days, maybe try this guided meditation session to listen to yourself and let yourself feel. Enjoy it and make peace and well-being a routine.
I am a writer with eight years of experience writing in business and technology. I always carry a passion for learning and discovering new knowledge.